March 10, 2021 10 min read
The challenges of being a new parent are numerous. Choosing the right formula for your little one is one of them, and it can be extremely difficult. Many parents struggle with the big selection of formula types available.
The internet is full of pros and cons for each type of formula, the amount of information is enormous and can be overwhelming. Especially the difference between cow and goat milk formula can be confusing. Therefore, we have decided to create a detailed, well-structured and easily understandable guide on the differences of goat milk and cow milk-based formulas, based only on scientific findings.
Whether you are a parent struggling to decide on the right formula or simply interested in learning about all the differences, this guide is for you! Keep reading to find out more about goat milk vs cow milk formula.
P.S.: We know you may have a busy schedule and not much time to read, which is why we have included a short FAQ that should provide answers to all the important questions on goat milk vs cow milk formula that you may have. You can find it at the bottom of the article!
Table of Contents
There is no substantial difference between the preparation of goat milk formula vs cow milk formula. All European powdered infant formula should be mixed with water that has been boiled and then cooled down. It's always best to follow the detailed preparation instructions on the back of every box or can.
A notable difference between the two is that goat milk has a stronger flavor than cows milk. Especially if you are switching from cow milk to goat milk formula and your baby is used to the taste of cow milk, it may take a while to get adjusted to the new taste. This is completely normal and nothing to worry about. They will get used to it soon enough!
Goat milk is naturally homogenized. Meaning: Where fresh cow milk undergoes the man-made process of homogenization so that the fat does not separate and float to the top of the milk, goat milk naturally stays consistent and smooth. Additionally, goat milk has more of a pure white color. Cow milk contains more carotene, which makes the milk appear a bit more yellowish or cream white (goats have carotene in their diet as well, but they more efficiently convert it to vitamin A). Consistency wise the two are very similar.
Both cow and goat milk are highly nutritious and can play an important role in the early development of your baby. Both types of milk contain proteins, carbohydrates (lactose), fats, micro-nutrients (vitamins and minerals) and water.
Having a more detailed look at both, they do differ in composition. Where goat milk has more calcium, potassium and vitamin A, cow milk contains more vitamin B12, selenium and folic acid. However, baby formulas are fortified to contain the perfect nutritional balance according to your baby's age: To mimic the composition of breast milk as closely as possible, all formulas (no matter whether goat or cow) include the perfect blend of minerals (such as calcium, magnesium, potassium) and vitamins (such as vitamin A, B12, K). This means that cow and goat milk formulas do not vary much in nutritional value.
The fat content in cow milk and goat milk are similar. Still, goat milk may be easier to digest and gentler on the tummy. It naturally contains much smaller fat globules than cow milk, and therefore can be broken down more quickly in the digestive system. It also has more medium-chain fatty acids than cow milk. These are more rapidly absorbed by the body than long-chain fatty acids, which are present in higher numbers in cow's milk.
Goat milk also naturally contains more essential Omega 6 fatty acids. In infant formula this doesn't play an important role, because it is among the ingredients that are being fortified in the composition.
Goat milk and cow milk both contain a mixture of two main types of milk protein: Whey and casein. Casein is a bigger and more complex protein and makes up about 80% of the total protein structure of cow milk. In human breast milk, the ratio of casein to whey is much less. It varies during different lactation periods, from about 20:80 down to basically 50:50. This is why in infant formula, the protein ratio is adjusted by the manufacturers to mimic the composition of breast milk adjusted to the stages of life. Just as breast milk in early lactation periods, pre and stage 1 formulas contain a higher ratio of whey because it is easy on the tummy. Babies aren't born with a fully developed digestive system. Therefore, the contents of formula are always adjusted appropriately to the baby's age. Later stages (when your little one already has a more developed stomach that can process more complex foods) contain a higher content of casein.
Cow's milk contains various different allergens that can be seen by the body as "invaders" and thus cause allergic reactions. Goat milk protein, on the other hand, is lower in allergens. One particular allergen protein, alpha-S1 casein, is found in large amounts in cow's milk and can cause various reactions (see "Cow milk allergy" section below for more information on allergies). Goat's milk also contains this allergen, but in much smaller quantities, just 11% of the content in cow's milk. The presence of allergens in cow's milk should not be of any concern to you if your baby does not show any symptoms or negative reactions to cow milk. However, if you do suspect that there may be an issue with cow formula, such as a minor sensitivity, goat milk formula can be an alternative because it has much less allergenic properties. However for a diagnosed or suspected cow's milk allergy, goat milk formula is not an appropriate alternative as the similarity of the milks can evoke an allergic reaction. Always consult your pediatrician first when deciding on infant formulas.
A beneficial feature of goat's milk is that the protein is particularly easier to digest. In the stomach it forms a light and soft curd, which can be digested with ease and does not lay heavy in the stomach. Cow's milk protein, on the other hand, tends to form a heavy and firm curd. From this example alone, it is easy to see the digestive benefits of goat's milk protein.
Lactose is a type of sugar and the main carbohydrate found in cow and goat milk. Even though it is contained in both types of milk, the content in goat milk is lower. Therefore, goat milk can be more easily digestible and may be suitable for some babies that suffer from very mild milk intolerance, be sure to ask your doctor if goat formula is right for your child before making any changes. You can find more detailed information about this in the next section about milk intolerance.
Babies who suffer from milk intolerance cannot fully digest lactose, the carbohydrates in cow's and goat milk. The result may be an uncomfortable feeling, bloating, and flatulence or stomach pain after consuming milk or eating milk products.
Lactose/ milk intolerance is widespread throughout the world and a common diagnosis in children. Even though it is not a dangerous or life-threatening condition, the symptoms can be extremely uncomfortable and distressing. Therefore, parents of babies with the diagnosis or at the risk of suffering from milk intolerance are often in search of alternatives to cow milk baby formula. If you suspect that your baby is lactose intolerant, signs you can look out for include:
Lactose is the main carbohydrate in goat milk as well. However, the lactose content in goats milk is less compared to cow milk. Therefore, goat milk formula can sometimes be an alternative to cow milk formula for babies who suffer from milk intolerance and may be a good alternative to hypoallergenic formulas. It's always best to consult your pediatrician about which formula would be most appropriate if your little one doesn't seem to digest cow milk formula well.
Cow milk is the most common cause of allergy. Where milk intolerance is a digestive issue caused by lactose (milk sugar), cow milk allergy is actually an immune response to the protein contained in milk. Symptoms of milk protein allergy usually develop between 2 and 4 weeks of age and almost always appear within the first 6 months of life. If you suspect a milk protein allergy in your child, indications you can look out for may include:
For children with cow milk allergy there are alternatives such as extensively hydrolyzed cow milk formula. In this type of formula, the protein is already broken down and can therefore be digested more easily. There have been several studies on the suitability for goat milk formula for babies with diagnosed cow milk allergy which found that goat milk is not an appropriate alternative. Even though the protein structures in cow and goat milk differ, cross-reactions between their allergens are likely to occur, and a large number of children that react to cows milk protein will also react to goat milk protein. Therefore if a baby is allergic to cow milk, they will most likely be allergic to goat milk as well. Whether your baby does well with cow or goat milk, make sure to choose organic quality so your baby is gets high quality, yummy, and nutritious ingredients!
Both cow and goat milk formula will fulfill your baby's nutritional needs to guarantee a safe and healthy start into life. Due to the fact that infant formulas try to imitate human breast milk as closely as possible, cow and goat milk baby formula are fortified in such a way that in the end, they have similar nutritional composition.
If your baby shows signs of discomfort or negative reactions to cow's milk (and no cow milk allergy is diagnosed or suspected), goat milk formula can be a good option, as it tends to be more easily digestible and gentler on the tummy. However, before choosing a formula or switching formulas, you should always contact your pediatrician.
Our last, and maybe most important tip: Make sure to choose organic quality so your little one receives the high quality, delicious, nutritious, and safe ingredients!
Please be aware that this information is based on general trends evidenced in babies, it is in no way medical advice. Your doctor should be your first source of information and advice when considering any changes to your child’s formula, and when choosing your child’s formula. Always consult your pediatrician prior to making any decisions about your child’s diet or if you notice any changes in your child.
Both goat milk and cow milk infant formula are healthy and nutritious for your baby so long as your baby does not have a diagnosed or suspected cow's milk allergy or severe lactose intolerance. We recommend choosing an organic formula likeHolle Formula to give your baby a formula made with high quality ingredients.
Both cow and goat milk infant formula aim to be as closely composed to human breast milk as possible. All European formula manufacturers must follow strict guidelines as to which ingredients have to be included in what amount. Therefore, the milk in all formulas is being fortified with all the important nutrients and the nutritional value of goat milk and cow milk formulas is similar.
No. For babies diagnosed with cow milk allergy, goat milk is not an option because it contains the same proteins as cow milk. However, babies that show some symptoms of discomfort or negative reactions to cow's milk (that do not have an allergy diagnosed or suspected), goat milk formula may be a good option. Due to several factors (different protein composition, more easily digestible fats) goat milk formula may be less allergic and easier on your baby's tummy. Always consult your pediatrician first when making changes to your baby's formula.
Goat milk can be absorbed by the body more easily for a few reasons. The main differences are protein and fat structure. Even though the fat content is similar in both types of milk, goat milk naturally contains smaller fat molecules that can be broken down more quickly. Where cow milk has more long-chain fatty acids, goat milk has a higher content of medium-chain fatty acids that can be digested more rapidly. As for proteins, the proteins in goat milk form more of a light and soft curd in the stomach, which can be digested with ease. Cow milk proteins form more of a harder and heavier curd. Additionally, cow's milk contains more known allergens mainly the protein alpha-s1-casein. Goat milk contains only 11% of the content of this protein compared to cow milk, and thus has generally less allergens.
It depends on the baby and the severity of the intolerance! Goat milk naturally contains less lactose and therefore may be a good alternative for babies with very mild (not severe) milk intolerance. If you are suspecting lactose intolerance, before deciding to make a switch to goat milk formula you should see your pediatrician.
Some symptoms to look out for are discomfort (irritability, excessive crying) after feeding, diarrhea, regular nausea and vomiting, bloating and gas. Even skin problems like eczema and rashes can be signs of a bad reaction to cow's milk. If you notice any of these symptoms, you should consult your pediatrician to determine the cause and the appropriate next steps for your baby.
What can I do if I suspect my baby doesn't tolerate cow formula?
Yes! If you are switching from cow to goat it may take a bit longer for your baby to get adjusted, as goat milk has a stronger taste. But they will get used to it and enjoy it just as much soon enough! Please always consult your pediatrician first before switching formulas.
We hope this article helps you decide on which may be the best organic baby formula for your little one's organic start into life. If you need further guidance, please contact our customer support team. We are happy to help! Make sure to subscribe to our newsletter so you don't miss all the newest information about our formulas.
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