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By Jennifer Fernandez January 10, 2023 6 min read
Reviewed by Dr. Po-Chang Hsu, MD, MS
It is no doubt that being a parent is super time-consuming, and as your child transitions to solid foods, it may be beneficial to have a few healthy and convenient snacks or meal options at your disposal. One of the most popular and widely relied-on products for infants over 6 months is baby cereal.
Despite it being a convenient, store-bought item, it is an overall healthy product and the best baby cereal is often fortified with beneficial ingredients, that support your baby's health and well-being, such as Iron.
Below we will discuss the benefits of iron-fortified baby cereal, along with product recommendations and tips for introducing new food to your baby's diet.
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There are many reasons why certain food goes through the fortification process, especially when it is specifically made for infants, whose growing bodies need certain amounts of macronutrients and micronutrients to thrive.
Fortification involves the deliberate increase of a specific (or multiple) micronutrient(s), which consequently improves the nutritional quality. Food fortification can be done to cater to the needs of a certain demographic (ie. infants), increase the overall nutritional content of popular foods, or in order to replenish micronutrients lost during processing.
This long-standing custom has been a great tool used in public health practices, as fortified foods have been shown to significantly decrease certain micronutrient deficiencies.
There are many benefits of Iron, which is a mineral that supports a child's growth and development. To be more specific, iron supports childhood learning and helps disperse oxygen throughout the body. Baby cereal is often fortified with iron due to the risks associated with not receiving enough iron, such as iron deficiency anemia.
Iron-fortified baby cereals are a great source of nutrition starting at 6 months when your child begins the transition from breast milk or formula to solid foods. When choosing a specific cereal, there are a few factors to consider.
Choose unsweetened iron-fortified cereals instead of ready-to-eat cereals.
Begin with a single-grain cereal when introducing your child to iron-fortified cereals, such as oatmeal, barley, wheat, or baby rice cereal.
It is recommended to wait 3-5 days before adding another new food to your baby's diet, whenever you start introducing them to new foods, including baby cereal, as this allows you time to monitor for symptoms of a food allergy.
Later you can begin to offer infant cereal made with multiple grains once your baby is accustomed to one grain, and they are showing no signs of a food allergy.
Organic's Best carries a range of healthy and yummy organic baby cereal. Here are 4 of HiPP's best baby cereals that are fortified with iron.
This milk porridge made with whole grain cereals and organic fruits is gentle on a baby's tummy and free from added sugar.
It is fortified with iron, while also containing other beneficial nutrients such as iodine, calcium, and Omega-3 fatty acids.
This milk porridge is super easy to make, requiring just the product itself along with some water.
It is made with whole grain cereals and organic bananas along with beneficial nutrients such as iron, iodine, calcium, and Omega-3 fatty acids.
Just like many other HiPP baby food products, this porridge is free from added sugar and gentle on a baby's tummy.
This milk porridge is gently processed and free from added sugar, meaning that no ingredients such as granulated sugar, fructose, or syrups have been added.
It is made with organic whole grains and is rich in iron, iodine, calcium, and Omega-3 fatty acids.
This milk porridge is unsweetened and made with strictly selected organic ingredients. It is fortified with vitamins and minerals tailored to meet babies' special nutritional needs.
This product is rich in iron, iodine, and calcium and can be easily prepared using freshly boiled water.
There is no limit to how long a baby can enjoy iron-fortified baby cereals, although it is important that their diet also includes other sources of iron. Once your baby starts transitioning to solid food, at around 6 months, there are a ton of iron-rich foods to introduce to their diet, alongside baby cereal.Learn More: How to Make Baby Oatmeal With Formula?
There are two types of iron found in foods, which are heme and non-heme iron. The difference between the two is in how easily the iron is absorbed by the body.
Because non-heme iron is less easily absorbed, it is important to monitor how much of these items your little one is eating, compared to items that contain heme iron.
At around the 12-month mark, your child will likely be screened for anemia, but if you are concerned at all about your child's iron intake before that time, it is best to consult your pediatrician.
Let's take a look at which common food items contain heme iron vs non-heme iron...
Iron-fortified infant cereals
Beans and lentils
Dark green leafy vegetables
It is beneficial to eat non-heme items with foods rich in vitamin C because pairing the nutrients together can aid in the absorption of iron. Some foods rich in vitamin C include the following:
Citrus fruits like oranges
Dark green leafy vegetables
The main component of baby cereal to focus on is the ingredients. Ideally, the baby cereal that you choose should have limited ingredients consisting mainly of grains alongside any vitamins and minerals used to enrich the product.
Choosing an organic product such as an organic infant rice cereal or organic whole grain oats cereal comes with added health benefits.
Learn More: Different Levels Of Organic Certification In Europe
It is also beneficial to choose a cereal with whole grains listed as one of the first ingredients, and if sugars are included they should be further down the ingredients list, but ideally, it is best if the baby cereal is completely free from added sugar.
Cereal should be free from added sugars
Contains a small list of healthy ingredients
Ingredients should consist of grains alongside vitamins and minerals
Choose organic when possible
Grains should be listed as a top ingredient
Learn More: Best Organic Baby Cereal 2022
There has been some controversy surrounding rice cereal for a couple of reasons. The first reason being for the amount of arsenic it contains, which could be dangerous in large quantities, and the second reason being rice cereal is more likely to cause constipation compared to other types of baby cereal.
Despite these claims, rice cereal can still be a healthy part of your baby's diet, it just shouldn't be relied on as a main source of iron. When given the choice, it may be beneficial to choose a cereal made from a different grain such as oat, barley, or whole wheat, instead of rice.
Including baby cereals enriched with iron in your little one's diet can be hugely beneficial, but should not be used to replace other sources of iron.
It is always best to offer your baby a diet with plenty of variety to help them obtain all of the different types of nutrients their body needs for growth and development.
Iron-rich foods can prevent anemia while supporting your baby's overall health and should be given to your little one from the 6-month mark.
Please be aware that this information is based on general trends evidenced in babies, it is in no way medical advice. Your baby's doctor should be your first source of information and advice when considering any changes to your child’s formula, and when choosing your child’s formula. Always consult your pediatrician prior to making any decisions about your child’s diet or if you notice any changes in your child.
Disclaimer: Breastfeeding is the best nutrition for your baby because breast milk provides your child with all the essential nutrients they need for growth and development. Please consult your pediatrician if your child requires supplemental feeding.
Agustina Fernandez is a medical doctor, who graduated from Universidad Nacional de Cordoba, in Argentina. She has experience working in an emergency room of a public hospital, where she helped many patients with urgent diseases. However, her true passion are children and she is planning on doing her specialization degree in Pediatrics soon. In the past year, she has become interested in researching about infant nutrition, including breastfeeding, infant formula and food in the first years of little ones' lives.
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Dr. Hsu received his medical degree from Tufts University in Boston, Massachusetts, and holds a Master’s of Science degree from both Harvard University and Tufts University.
Dr. Hsu did research in MRI neuroimaging research of fetal brains at Boston Children’s Hospital, an affiliated hospital of Harvard Medical School. Dr. Hsu is currently a full-time medical writer and consultant.
Outside of the medical profession, Dr. Hsu loves to write, learn new languages, and travel